House of Paz events are immersive experiences — online and in person — where we move beyond talk and into embodied practice. From nervous system regulation workshops and somatic movement to meditation and sound baths, every gathering is designed to move you out of survival mode and into sustainable peace.
This isn’t passive wellness. It’s active repair.
Regulate Together. Heal Together.
MediTEAtion
MediTEAtion
Sip. Soften. Settle In.
General Admission Ticket Here | Zero Gravity Chair Ticket Here
A Somatic Meditation + Tea Ceremony
Saturday, October 10, 2026 | 11:00 AM–12:30 PM | Houston Heights
Led by Sahar Paz, Founder of House of Paz
What if meditation wasn't about quieting your mind, but creating enough safety in your body to finally hear yourself?
MediTEAtion is a 90-minute somatic meditation experience designed to help you step out of the noise of everyday life and return to yourself.
We’ll begin with the simple ritual of journaling and tea; slowing down enough to notice the warmth in your hands, the aroma, the first sip. From there, Sahar will guide you through gentle somatic movements to release tension and help your nervous system settle before moving into guided meditation and an immersive sound bath.
This isn't about forcing yourself to relax or trying to meditate "correctly."
It's an invitation to sip, soften, and simply be.
Your Experience Includes
A grounding tea ceremony
Gentle somatic movements to connect with your body
A guided somatic meditation
An immersive sound bath
A journal for reflection
An oracle card for personal intention and insight
An eye cover to deepen your experience
Your journal, oracle card, and eye cover are yours to take home—small reminders that the practice doesn't have to end when the workshop does.
Choose Your Experience
General Admission — $30
Settle into the experience from a comfortable floor space. Bring your yoga mat and anything else you'd like for additional support.
Zero Gravity Experience — $40
Upgrade your experience with a reserved zero gravity chair, allowing your body to fully recline and receive the meditation and sound bath with added comfort and support.
Zero gravity seating is limited.
Come As You Are
You don't need to have a meditation practice.
You don't need to be flexible.
You don't need to know how to "turn your brain off."
You only need to arrive with your yoga mat.
For 90 minutes, there is nowhere else you need to be, nothing you need to accomplish, and no one you need to become.
Just tea. Breath. Body. Sound. And space to return to yourself.
About Your Guide
Sahar Paz is the founder of House of Paz, where she brings together nervous system regulation, somatic practices, emotional healing, meditation, and creative and spiritual practices to help people move beyond survival mode and expand their capacity for peace, presence, resilience, and joy.
Close the Loop | Virtual Workshop
End the patterns that keep repeating—gently, fully, and from within.
There are moments in your life that don’t feel finished.
Conversations that replay.
Patterns that return.
Decisions you’ve already made… but somehow find yourself back inside of.
It can feel confusing. Frustrating. Even defeating.
But here’s the truth:
You’re not stuck. You’re mid-process.
Your mind is trying to understand.
Your body is trying to release.
A part of you is trying to complete something that never had the space to finish.
🌿 This Workshop Is For You If…
✨ You replay conversations in your head long after they’re over
✨ You notice yourself repeating the same emotional or relational patterns
✨ You feel “on edge,” even when life looks calm
✨ You’ve done mindset work—but something still isn’t shifting
✨ You’re ready to feel different… not just think differently
🕊 What You’ll Experience
This is not just a workshop where you listen.
This is a guided experience through the three pillars of House of Paz—
so your healing doesn’t stay in your head… it lands in your body and your life.
🖋 Words — Understand the Pattern
You’ll learn why patterns repeat and how to identify the parts of you that keep the loop going.
Through gentle prompts and Internal Family Systems (IFS), you’ll begin to see:
the part of you that wants change
the part of you that keeps you in the familiar
and what each part is protecting
This is where clarity begins.
🌿 Wellness — Release the Pattern
You’ll be guided through simple somatic practices to help your body:
release stored stress
come out of survival mode
begin to feel safe again
Because your body can’t move on from what it hasn’t processed.
✨ Wonder — Complete the Pattern
Through a short, grounding meditation, you’ll:
reconnect to a calm, steady version of yourself
create internal closure
and experience what it feels like to no longer be pulled back into the loop
Closure doesn’t always come from the outside. It can happen within you.
🌸 What You’ll Leave With
A deeper understanding of why your patterns repeat
Tools to regulate your body when the loop begins
A new relationship with the parts of you involved
A felt sense of completion (even if it’s your first time experiencing it)
🌑 The Truth About Closure
It’s not the conversation.
It’s not the apology.
It’s not the explanation.
It’s the moment your system realizes:
“I don’t have to keep reliving this to understand it.”
🕊 About House of Paz
House of Paz blends:
emotional healing (Words)
somatic and nervous system regulation (Wellness)
meditation and spiritual connection (Wonder)
to help you come back to yourself—fully.
💫 Reserve Your Spot
$30 | Live on June 9th at 6:30 pm CT/7:30 pm ET
This is a small, intentional space.
A place to pause.
To understand.
To complete.
Join us and begin closing the loops that have been quietly running your life.
Free Community Event | Learn How To Meditate {Virtual}
Breathe, Move, Meditate with Sahar Paz
You know meditation is good for you—lower stress, better focus, more patience with that one coworker—but has anyone actually shown you HOW to do it?
Join Sahar for a short, beginner-friendly teaching that mixes gentle somatic movements with simple techniques you can use anywhere. Then, melt into a guided meditation where you can sit or lie down—your comfort is the priority.
All you need is yourself, a quiet space, and a willingness to pause.
Reserve your spot today and give your mind the mini-vacation it deserves!
RSVP HERE
