WORK WITH SAHAR
Build the Capacity to Fully Live.
Private coaching designed to help you stop surviving and start living with greater peace, presence, purpose, and nervous system resilience.
Private coaching is currently at capacity. New client openings will become available in November 2026.
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Chronic Stress Recovery
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Regulate Your Nervous System
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Meditation Made Simple
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Trust Yourself Again
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Prioritize Your Health
✳︎ Chronic Stress Recovery ✳︎ Regulate Your Nervous System ✳︎ Meditation Made Simple ✳︎ Trust Yourself Again ✳︎ Prioritize Your Health
Why Clients Come to House of Paz
Some people arrive at House of Paz because they're overwhelmed, burned out, or navigating a health challenge. Others come because they've built a meaningful life but still don't feel fully present in it.
Some are just beginning to care for themselves. Others have spent years in therapy, working with incredible practitioners, reading the books, and investing in their well-being.
Wherever you begin, the question is often the same:
"How do I create lasting change?"
Often, the missing piece isn't more information.
It's helping your mind, body, and spirit work together.
That's why every client experiences the House of Paz Method—three pillars that create the foundation for lasting transformation.
Words: Understand your patterns through emotional intelligence, reflection, and compassionate coaching.
Wellness: Teach your body safety through nervous system regulation and gentle somatic practices.
Wonder: Learn meditation in a simple, approachable way that creates space for peace, clarity, and healing.
This work is designed to complement—not replace—the care you're already receiving. Whether you're working with a therapist, physician, nutritionist, life coach, or another practitioner, House of Paz helps bring it all together.
Is this you?
House of Paz is for people who are ready to stop surviving and start fully experiencing their lives. Whether you're feeling burned out, rediscovering yourself, or stepping into a new season, this work helps your body feel safe enough to support the life you're ready to live.
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The Achiever
You've built a meaningful life, but you rarely get to enjoy it. You're always thinking about what's next, carrying the weight of responsibility, and pushing through exhaustion. You don't want to stop achieving—you want to feel calm, present, and at peace while living the life you've worked so hard to create.
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The Caregiver
Whether you're navigating your own health journey or carrying the weight of caring for others, you know what it's feels like to put your needs last. You have forgotten what it feels like to truly care for yourself. This is your invitation to come back. To trust your intuition again, feel at home in your body, and discover that caring for yourself isn't selfish.
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The Visionary
You can sense that life is inviting you into something bigger—a new career, a creative calling, a healthier relationship, or simply a more authentic version of yourself. You're not looking to become someone else; you're looking for the safety, confidence, and inner peace to become more fully yourself.
How We Work Together
Healing doesn't happen in one session; it happens through consistency, compassionate support, and giving your nervous system the opportunity to experience safety again and again.
That's why every coaching journey at House of Paz begins with a minimum of four weekly sessions (virtual for 60 minutes). Each session builds on the last, creating a rhythm that helps your body move from surviving to feeling safe. Rather than starting over each week, we'll continue building on what your nervous system has already learned, strengthening your capacity for resilience, self-trust, and lasting transformation.
One of the things that makes House of Paz unique is that this work is designed to complement the care you're already receiving. Many clients are already working with a therapist, physician, life coach, nutritionist, acupuncturist, or functional medicine practitioner. I don't replace those relationships; I partner with them, helping you integrate what you're learning so it becomes part of how you live, not just something you understand.
Every session is guided by the House of Paz Method and thoughtfully blends the three pillars that create lasting change: Words, Wellness, and Wonder.
You'll leave every session with personalized practices to integrate into your daily life, allowing each week to build naturally on the one before it.
Root
Build Safety
4 Weeks | $444
Every lasting transformation begins with safety.
Over four weeks, we'll help your nervous system shift out of survival mode through weekly coaching, somatic practices, emotional intelligence, and meditation. Together, we'll build a foundation that helps you feel calmer, more grounded, and better equipped to navigate life's challenges.
Perfect for you if you're experiencing:
Chronic stress or anxiety
Burnout or overwhelm
A major life transition
A recent diagnosis or health challenge
A desire to slow down and reconnect with yourself
Includes:
4 weekly 60-minute coaching sessions
Personalized somatic practices
Meditation and nervous system tools
Email support between sessions
Resources tailored to your journey
Best for: Building safety and calm in the body,
Release
Estabish New Patterns
8 Weeks | $888
Once your body begins to feel safe, deeper healing becomes possible.
Together, we'll gently work through the emotional patterns, survival responses, and stored stress that have kept you stuck, while continuing to strengthen your nervous system's capacity for regulation.
By the end of this journey, many clients feel lighter, more resilient, and more connected to themselves.
Perfect for you if you're ready to:
Break recurring emotional patterns
Strengthen boundaries
Process long-held stress or trauma
Deepen the work you've already begun
Feel more like yourself again
Includes:
8 weekly 60-minute coaching sessions
Personalized somatic and meditation practices
Email support between sessions
Resources and integration exercises
Best for: Releasing survival patterns.
Rise
Live Beyond Survival
12 Weeks | $1,111
This is the full House of Paz experience.
Over twelve weeks, we'll build lasting emotional resilience by integrating everything you've learned into daily life. Rather than simply managing stress, you'll cultivate a nervous system that supports the life you're creating.
This is where regulation becomes your new way of living.
Designed for those ready to fully embody the House of Paz Method. Twelve weeks of personalized coaching at an investment of just $92.58 per session, making it our most comprehensive and cost-effective offering.
Perfect for you if you're ready to:
Fully embody lasting change
Build confidence and self-trust
Create sustainable habits
Step into your next chapter with clarity and peace
Live with greater presence, joy, and purpose
Includes:
12 weekly 60-minute coaching sessions
Personalized practices and meditations
Email support between sessions
Ongoing integration and accountability
Best for: Creating lasting transformation.
Frequently Asked Questions
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No. All coaching sessions are held virtually via Zoom.
While it may seem surprising, meeting online is an intentional part of the House of Paz Method. Many sessions include somatic practices that help your nervous system shift into a more regulated state. Rather than getting in a car and immediately returning to the stimulation of daily life, I encourage clients to move slowly afterward, allowing the body time to integrate the work.
Many clients find that ending a session in the comfort of their own home helps them feel more grounded, present, and able to carry that sense of calm into the rest of their day.
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No. House of Paz coaching is not therapy and is not a replacement for mental health care. My work integrates emotional intelligence, nervous system regulation, somatic practices, and meditation to complement the care you may already be receiving.
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While it's not required, many clients find it helpful to have worked with a therapist in the past or to continue therapy alongside our work. Sahar frequently partners with therapists and other practitioners—including physicians, nutritionists, functional medicine practitioners, acupuncturists, and life coaches—to help clients integrate what they're learning and create lasting change. House of Paz is designed to complement your existing support, not replace it.
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We meet once a week for 60 minutes. Weekly sessions create the consistency your nervous system needs to build safety, trust, and lasting change. Each session builds on the one before it, which is why a minimum commitment of four weeks is required.
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You don't have to decide on your own. During your complimentary Discovery Call, we'll talk about where you are, what you're hoping to achieve, and determine whether Root, Release, or Rise is the best place to begin.
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Every healing journey is unique, but clients often report feeling calmer, more grounded, more connected to themselves, and better equipped to navigate life's challenges. Rather than simply understanding their patterns, they begin responding to life with greater presence, confidence, and self-trust.
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Every session is personalized to you. Together, we'll use the House of Paz Method—Words, Wellness, and Wonder—to explore emotional patterns, regulate your nervous system through somatic practices, and integrate simple meditation techniques that support lasting transformation.
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Yes. Many of my clients have already invested deeply in their healing. They don't need more information—they need support helping their body integrate everything they've already learned.
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More than okay—it's common. Meditation at House of Paz is simple, approachable, and designed for real life. You don't need to clear your mind or "be good" at meditation. You'll learn practical techniques that help you slow down, reconnect with yourself, and experience more peace.
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Many of my clients are. While House of Paz is not a substitute for medical care, our work can support your overall well-being by helping regulate the nervous system, reduce chronic stress, and build emotional resilience alongside your healthcare team's recommendations.
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You don't have to wait until you're burned out, overwhelmed, or facing a diagnosis to begin this work. Many clients come to House of Paz because they've built a meaningful life and simply want the capacity to enjoy it more fully. This work is just as much about cultivating peace, resilience, and presence as it is about healing.