Ways to Work with
House of Paz
Paz means peace.
The kind you don’t have to perform.
And House is you — your emotional body, your physical body, your spiritual body.
The architecture of your nervous system. The home where your healing happens.
At House of Paz, we teach you how to regulate that home from the inside out — so peace is no longer something you chase. It becomes something you live in.
Substack Membership
A digital sanctuary of guided practices, reflections, meditations, and journal prompts. Each post is crafted to help you shift your self-talk, calm your nervous system, and reconnect with your intuition. Think of it as your monthly peace prescription.
1:1 support – Limited Availability
Work directly with Sahar in a private setting designed for emotional clarity, self-advocacy, and healing integration. Together, you’ll move through cognitive, physical, and intuitive tools tailored to your personal journey.
Somatic Meditation Workshops
A new approach to meditation that begins with the body. Through guided movement and breathwork, you’ll train your nervous system to relax and your mind to listen—creating space for true peace to unfold.
“When I was diagnosed with a chronic condition, I felt overwhelmed and unsure where to begin. Working with Sahar helped me cut through the noise and focus on small, sustainable changes that truly supported my health. She created custom meditations, helped me navigate which practitioners to work with, and affirmed my progress every step of the way. Her guidance made healing feel doable. I recommend House of Paz to anyone seeking sustainable, whole-person support.” ~ W. Westheimer
Tools to Support Your Healing—Mind, Body, and Spirit
Each item in the House of Paz store is intentionally created to nurture your inner peace, spark your creativity, and help you reconnect with your body’s wisdom. Whether you’re gifting yourself or someone you love, these offerings are a gentle reminder that healing is sacred—and deserves to be honored daily.
You Don’t Have to Do This Alone
Healing is personal — but it doesn’t have to be isolating. At House of Paz, we begin with nervous system regulation, because when your body feels safe, real healing can finally land.
Here you’ll find science-backed somatic tools, emotional intelligence practices, and meditation designed to move you out of survival mode and into sustainable peace.
Whether you begin with a journal prompt, a regulation practice, a group workshop, or a guided meditation — you are strengthening your internal foundation.
When you regulate, you repair.
When you repair, you come home to yourself.
And when you come home to yourself, you become a steady light for others.
"Working with Sahar has been life-changing for me as a stage 4 cancer patient. She helped me quiet the noise and really listen to my intuition when making decisions about my care. The custom meditations she recorded have become my lifeline on the hardest days, and her tools for managing stress keep me grounded and hopeful. Beyond the emotional support, she’s guided me through the maze of doctors and treatment options, making sure I feel informed and empowered every step of the way. Sahar isn’t just an advocate — she’s a light in the middle of the storm." ~ S. Harland