Offerings to Support Your Healing Journey
Ways to Work with
House of Paz
Healing doesn’t have to be a solo journey. At the House of Paz, we meet you where you are—with tools that are simple, soulful, and rooted in lived experience. Whether you’re navigating a diagnosis, burnout, or seeking deeper self-connection, our offerings weave together emotional healing, physical wellness, creativity, and spirituality to guide you back to your center—one breath, one moment at a time.
Substack Membership
A digital sanctuary of guided practices, reflections, meditations, and journal prompts. Each post is crafted to help you shift your self-talk, calm your nervous system, and reconnect with your intuition. Think of it as your monthly peace prescription.
1:1 support – Limited Availability
Work directly with Sahar in a private setting designed for emotional clarity, self-advocacy, and healing integration. Together, you’ll move through cognitive, physical, and intuitive tools tailored to your personal journey.
Seasonal Virtual Healing Groups
Join a small, intimate circle for guided group sessions rooted in the House of Paz pillars. Each series includes live calls, meditations, journal work, and sacred space to witness and be witnessed. You’re not alone—healing is a collective ritual.
“When I was diagnosed with a chronic condition, I felt so many emotions. I had a lot of my identity wrapped up in being a healthy person, and here was a diagnosis I will love with forever. It gave me a wake up call and led me to seek more discipline and change in my day to day life. I was a few months into this journey when I started working with Sahar. Through personalized coaching, she helped me break through the noise of information to focus on actionable area of small changes I could actually sustain. She affirmed the progress I had started to make which kept me on track and added simple additions to my new lifestyle that I implemented right away and have been lasting changes. I recommended house of paz for anyone who wants a guide to making sustainable health changes for the whole person.” ~ W. Westheimer
MediTEAtion
*
MediTEAtion *
You know meditation is good for you—but does sitting still feel like a struggle?
You're not alone.
If your nervous system is in overdrive, your mind is racing, or your body can’t relax, this workshop is for you. MediTEAtion is a guided experience designed to help you prepare for meditation—so it actually works.
"Working with Sahar has been life-changing for me as a stage 4 cancer patient. She helped me quiet the noise and really listen to my intuition when making decisions about my care. The custom meditations she recorded have become my lifeline on the hardest days, and her tools for managing stress keep me grounded and hopeful. Beyond the emotional support, she’s guided me through the maze of doctors and treatment options, making sure I feel informed and empowered every step of the way. Sahar isn’t just an advocate — she’s a light in the middle of the storm." ~ S. Harland
Tools to Support Your Healing—Mind, Body, and Spirit
Each item in the House of Paz store is intentionally created to nurture your inner peace, spark your creativity, and help you reconnect with your body’s wisdom. Whether you’re gifting yourself or someone you love, these offerings are a gentle reminder that healing is sacred—and deserves to be honored daily.
You Don’t Have to Do This Alone
Healing is personal—but it doesn’t have to be isolating. At the House of Paz, you’ll find tools, guidance, and community rooted in love, lived experience, and gentle wisdom.
Whether you start with a journal prompt, a group session, or a quiet moment with one of our meditations—you’re already doing the work. And I’m here to walk with you.
When you heal, you come home to yourself. And when you come home to yourself, you light the way for others.