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Breathe, Move, Meditate with Sahar Paz
You know meditation is good for you—lower stress, better focus, more patience with that one coworker—but has anyone actually shown you HOW to do it?
Join Sahar for a short, beginner-friendly teaching that mixes gentle somatic movements with simple techniques you can use anywhere. Then, melt into a guided meditation where you can sit or lie down—your comfort is the priority.
All you need is yourself, a quiet space, and a willingness to pause.
Reserve your spot today and give your mind the mini-vacation it deserves!