MediTEAtion
Sip. Soften. Settle In.
General Admission Ticket Here | Zero Gravity Chair Ticket Here
A Somatic Meditation + Tea Ceremony
Saturday, October 10, 2026 | 11:00 AM–12:30 PM | Houston Heights
Led by Sahar Paz, Founder of House of Paz
What if meditation wasn't about quieting your mind, but creating enough safety in your body to finally hear yourself?
MediTEAtion is a 90-minute somatic meditation experience designed to help you step out of the noise of everyday life and return to yourself.
We’ll begin with the simple ritual of journaling and tea; slowing down enough to notice the warmth in your hands, the aroma, the first sip. From there, Sahar will guide you through gentle somatic movements to release tension and help your nervous system settle before moving into guided meditation and an immersive sound bath.
This isn't about forcing yourself to relax or trying to meditate "correctly."
It's an invitation to sip, soften, and simply be.
Your Experience Includes
A grounding tea ceremony
Gentle somatic movements to connect with your body
A guided somatic meditation
An immersive sound bath
A journal for reflection
An oracle card for personal intention and insight
An eye cover to deepen your experience
Your journal, oracle card, and eye cover are yours to take home—small reminders that the practice doesn't have to end when the workshop does.
Choose Your Experience
General Admission — $30
Settle into the experience from a comfortable floor space. Bring your yoga mat and anything else you'd like for additional support.
Zero Gravity Experience — $40
Upgrade your experience with a reserved zero gravity chair, allowing your body to fully recline and receive the meditation and sound bath with added comfort and support.
Zero gravity seating is limited.
Come As You Are
You don't need to have a meditation practice.
You don't need to be flexible.
You don't need to know how to "turn your brain off."
You only need to arrive with your yoga mat.
For 90 minutes, there is nowhere else you need to be, nothing you need to accomplish, and no one you need to become.
Just tea. Breath. Body. Sound. And space to return to yourself.
About Your Guide
Sahar Paz is the founder of House of Paz, where she brings together nervous system regulation, somatic practices, emotional healing, meditation, and creative and spiritual practices to help people move beyond survival mode and expand their capacity for peace, presence, resilience, and joy.
