Meet the Founder
A voice rooted in truth. A life transformed by self love.
I’m Sahar—author, speaker, patient advocate, communications strategist, and survivor who knows both the cost of silence and the radical power of self-love.
For over a decade, I’ve worked as a communications executive partnering with healthcare companies, translating complex science into stories people can actually understand. That work taught me how to bridge the gap between medical innovation and the real human experience—skills that became deeply personal when I faced my own Stage 4 metastatic breast cancer diagnosis.
Suddenly, I wasn’t just helping others find their voice. I had to fight for my own. I learned firsthand that your voice isn’t just how you speak—it’s how you heal, how you advocate, and how you create the life you want to live.
Alongside this professional foundation, I’m a certified somatic practitioner, yoga instructor, and Harvard-certified emotional intelligence coach. These aren’t just credentials—they’re the very practices that helped me calm my nervous system, rebuild trust with my body, and create the daily rituals that brought my mind, body, and spirit back into alignment.
Through this journey, I discovered that true healing isn’t just about chasing a cure—it’s about becoming an active participant in your health. It’s understanding your body, advocating for your care, and honoring the fullness of who you are—especially in life’s hardest moments.
That belief is at the heart of House of Paz. Here, I guide others through the tools and practices that supported my own recovery—helping you make sense of the science, speak up in the doctor’s office, and create everyday habits that support lasting wellness. Whether you’re navigating illness, seeking preventative care, or simply looking for more peace in your daily life, House of Paz is here to meet you where you are.
My vision extends beyond this digital space. One day, I dream of opening a physical House of Paz—a sanctuary where community, creativity, and holistic healing come together. Until then, this space is your invitation to learn, grow, and come home to yourself.
House of Paz’s Mission
To help individuals find peace of mind by reconnecting with their intuition, nurturing their bodies, and honoring their spiritual well-being. Through the three pillars of Words, Wellness, and Wonder, House of Paz provides emotionally grounded, spiritually aligned tools and practices that support self-advocacy, nervous system regulation, and lasting healing—integrated into everyday life.
Press
& Talks
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Choosing Change, listen to this episode now.
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What Makes House of Paz Unique
House of Paz isn’t just another wellness platform—it’s a sanctuary built from lived experience, spiritual practice, and a deep understanding of what it means to heal on all levels.
What sets us apart is our integration of emotional intelligence, physical wellness, and spirituality through practices that are simple, sustainable, and grounded in love. Our tools aren’t designed for perfection—they’re designed for real life. We meet you where you are, whether you're navigating a diagnosis, recovering from burnout, or simply seeking clarity and connection.
Founded by Sahar Paz, a Stage 4 cancer survivor, author, and advocate, House of Paz exists to make healing accessible—especially for those who’ve been historically overlooked or overwhelmed by traditional systems. We believe in the power of your voice, the wisdom of your body, and the beauty of your spirit.
Here, healing is sacred. And it belongs to you.
Our Vision
To create a physical healing space—an integration house—where individuals can come after completing medical treatment to rest, reconnect, and rebuild. At House of Paz, we believe that after a diagnosis, there is no return to “normal life.” Our vision is to equip people with the emotional, physical, and spiritual tools they need to integrate their healing, maintain their well-being, and rediscover joy in the life that comes next. Through this sanctuary, we aim to normalize post-treatment care as a vital part of the healing journey.
Core Values
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Peace
We believe peace of mind is the foundation for healing. Every offering is created to help you feel grounded, centered, and safe within yourself.
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Integrity
Our content, products, and partnerships are rooted in truth, transparency, and respect—for your body, your time, and your spirit.
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Love
Love is our guiding force. Whether directed inward or shared outward, love shapes the way we heal, connect, and show up for one another.
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Creativity
Healing is not linear—it’s expressive, intuitive, and deeply personal. We honor creativity as a sacred tool for transformation and joy.