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Write Without Reliving | A 4-Week Somatic Writing Experience
Your story deserves to be told.
But your nervous system deserves to feel safe while telling it.
Most writing programs teach you how to write. This experience teaches you how to stay connected to yourself while you do.
If you're writing a memoir, preparing to speak publicly, or sharing a story rooted in trauma, grief, illness, or adversity, this four-week experience will help you approach the page from regulation instead of survival.
Created by author, Certified Somatic Practitioner, and Stage 4 metastatic breast cancer survivor Sahar Paz, this experience was born from her own journey. After publishing her memoir, Find Your Voice, Sahar discovered that repeatedly telling her story without supporting her nervous system was reactivating old wounds. Today, she teaches writers how to share their truth in a way that supports healing, protects their well-being, and honors both their voice and their body.
During this four-week experience you'll receive:
Four live 75-minute Zoom sessions featuring somatic movement, guided writing, and compassionate sharing
One private 1:1 coaching session with Sahar
Guided writing prompts rooted in the House of Paz Method
A guest workshop with an Author Publicist
Sahar's guide to booking speaking engagements and sharing your story with confidence
Access to the private Author Circle, where you'll connect with fellow writers between sessions
Program Details
Dates: January 2027: 5th, 12th, 19th, 26th
Time: Tuesdays at 7:00 PM CST
Location: Live on Zoom
Group Size: Limited to 6 participants
This isn't just about writing a better story.
It's about learning to tell your story without abandoning yourself in the process.
Leave survival mode. Expand your capacity for life.
Your story deserves to be told.
But your nervous system deserves to feel safe while telling it.
Most writing programs teach you how to write. This experience teaches you how to stay connected to yourself while you do.
If you're writing a memoir, preparing to speak publicly, or sharing a story rooted in trauma, grief, illness, or adversity, this four-week experience will help you approach the page from regulation instead of survival.
Created by author, Certified Somatic Practitioner, and Stage 4 metastatic breast cancer survivor Sahar Paz, this experience was born from her own journey. After publishing her memoir, Find Your Voice, Sahar discovered that repeatedly telling her story without supporting her nervous system was reactivating old wounds. Today, she teaches writers how to share their truth in a way that supports healing, protects their well-being, and honors both their voice and their body.
During this four-week experience you'll receive:
Four live 75-minute Zoom sessions featuring somatic movement, guided writing, and compassionate sharing
One private 1:1 coaching session with Sahar
Guided writing prompts rooted in the House of Paz Method
A guest workshop with an Author Publicist
Sahar's guide to booking speaking engagements and sharing your story with confidence
Access to the private Author Circle, where you'll connect with fellow writers between sessions
Program Details
Dates: January 2027: 5th, 12th, 19th, 26th
Time: Tuesdays at 7:00 PM CST
Location: Live on Zoom
Group Size: Limited to 6 participants
This isn't just about writing a better story.
It's about learning to tell your story without abandoning yourself in the process.
Leave survival mode. Expand your capacity for life.