Gratitude isn’t just a mood — it’s medicine for your nervous system.
This 12-minute guided meditation is designed to help you drop into your body, soften your breath, and reconnect with the parts of your life that are working with you.
Inside this practice, you’ll be guided through gentle breathwork, body appreciation, and a grounding gratitude flow that brings you back into presence. Perfect for mornings to set the tone, evenings to release the day, or anytime you need to reset your energy and remember what’s good.
This meditation will help you:
✨ regulate your nervous system
✨ feel more grounded and steady
✨ reconnect to your body with kindness
✨ shift your mindset into ease and appreciation
✨ create a sense of emotional safety and expansion
✨ cultivate gratitude that feels real, not forced
Whether you’re navigating healing, building new habits, or simply wanting more peace in your daily life — this practice is a powerful tool for creating calm, clarity, and connection.
Take 10 minutes to nourish your inner world. Your body will thank you.
The number 22 is an angel number known as the Master Builder — the energy of alignment, stability, intuition, and turning dreams into reality. It represents balance between the spiritual and the physical, and the power of intentional creation.
Pricing this meditation at $22 honors the intention behind it:
a practice meant to help you build a calmer inner world, align with gratitude, and create a life you feel grounded and supported in.
A meditation with the energy of alignment, offered at a price aligned with its purpose.
Gratitude isn’t just a mood — it’s medicine for your nervous system.
This 12-minute guided meditation is designed to help you drop into your body, soften your breath, and reconnect with the parts of your life that are working with you.
Inside this practice, you’ll be guided through gentle breathwork, body appreciation, and a grounding gratitude flow that brings you back into presence. Perfect for mornings to set the tone, evenings to release the day, or anytime you need to reset your energy and remember what’s good.
This meditation will help you:
✨ regulate your nervous system
✨ feel more grounded and steady
✨ reconnect to your body with kindness
✨ shift your mindset into ease and appreciation
✨ create a sense of emotional safety and expansion
✨ cultivate gratitude that feels real, not forced
Whether you’re navigating healing, building new habits, or simply wanting more peace in your daily life — this practice is a powerful tool for creating calm, clarity, and connection.
Take 10 minutes to nourish your inner world. Your body will thank you.
The number 22 is an angel number known as the Master Builder — the energy of alignment, stability, intuition, and turning dreams into reality. It represents balance between the spiritual and the physical, and the power of intentional creation.
Pricing this meditation at $22 honors the intention behind it:
a practice meant to help you build a calmer inner world, align with gratitude, and create a life you feel grounded and supported in.
A meditation with the energy of alignment, offered at a price aligned with its purpose.
