MediTEAtion
Meditation Made Easier: Breath, Movement & Tea
You know meditation is good for you—but does sitting still feel like a struggle?
You're not alone.
If your nervous system is in overdrive, your mind is racing, or your body can’t relax, this workshop is for you. MediTEAtion is a guided experience designed to help you prepare for meditation—so it actually works.
We’ll slow down together with:
Tea to ground your senses
Journaling + intention setting
Somatic movement + breathwork
Guided meditation + sound bath
You’ll leave feeling lighter, clearer, and with tools to create a sustainable, feel-good practice at home.
Facilitated by Sahar Paz, Founder of House of Paz, Sahar is a certified yoga instructor, somatic practitioner, emotional intelligence expert, and stage 4 cancer survivor who blends neuroscience, mindfulness, and storytelling to help people reconnect to their voice—physically, emotionally, and spiritually. House of Paz offers wellness education, healing rituals, and integrative tools for everyday life. Spots are limited. Come sip, soften, and surrender.
Details:
Date: September 20th, 2025
Time: 11 am CT
Location: Houston Yoga Club (1123 West 21st Street, Houston, TX 77008)
Investment: $30
Tea will be provided. Bring a yoga mat, your journal, and an open heart.
This is your invitation to pause — and pour peace back into yourself.