Meditation Made Easier: Breath, Movement & Tea
✨ Back for October after a sold-out September event! ✨
You know meditation is good for you—but does sitting still feel like a struggle?
You're not alone.
If your nervous system is in overdrive, your mind is racing, or your body can’t relax, this workshop is for you. MediTEAtion is a guided experience designed to help you prepare for meditation—so it actually works.
We’ll slow down together with:
Tea to ground your senses
An oracle card pull
Journaling + intention setting (journal included)
Somatic movement + breathwork
Guided meditation + sound bath
You’ll leave feeling lighter, clearer, and with tools to create a sustainable, feel-good practice at home.
General Admission – $40
Includes full workshop, tea, oracle card, and journal.
Zero Gravity Experience – $50(limited to 6 seats)
Enjoy the meditation in a zero gravity chair for ultimate comfort, plus receive a complimentary Paz blanket (beige) to take home.
Limited to 25 participants.
Date: October 25, 2025
Time: 11:00 AM – 12:30 PM
Location: Houston Yoga Club, 1123 West 21st Street, Houston, TX 77008
Facilitated by Sahar Paz, Founder of House of Paz. Sahar is a certified yoga instructor, somatic practitioner, emotional intelligence expert, and stage 4 cancer survivor who blends neuroscience, mindfulness, and storytelling to help people reconnect to their voice—physically, emotionally, and spiritually.
House of Paz offers wellness education, healing rituals, and integrative tools for everyday life.
👉 Reserve your seat now. Spots are limited—come sip, soften, and surrender.
Meditation Made Easier: Breath, Movement & Tea
✨ Back for October after a sold-out September event! ✨
You know meditation is good for you—but does sitting still feel like a struggle?
You're not alone.
If your nervous system is in overdrive, your mind is racing, or your body can’t relax, this workshop is for you. MediTEAtion is a guided experience designed to help you prepare for meditation—so it actually works.
We’ll slow down together with:
Tea to ground your senses
An oracle card pull
Journaling + intention setting (journal included)
Somatic movement + breathwork
Guided meditation + sound bath
You’ll leave feeling lighter, clearer, and with tools to create a sustainable, feel-good practice at home.
General Admission – $40
Includes full workshop, tea, oracle card, and journal.
Zero Gravity Experience – $50(limited to 6 seats)
Enjoy the meditation in a zero gravity chair for ultimate comfort, plus receive a complimentary Paz blanket (beige) to take home.
Limited to 25 participants.
Date: October 25, 2025
Time: 11:00 AM – 12:30 PM
Location: Houston Yoga Club, 1123 West 21st Street, Houston, TX 77008
Facilitated by Sahar Paz, Founder of House of Paz. Sahar is a certified yoga instructor, somatic practitioner, emotional intelligence expert, and stage 4 cancer survivor who blends neuroscience, mindfulness, and storytelling to help people reconnect to their voice—physically, emotionally, and spiritually.
House of Paz offers wellness education, healing rituals, and integrative tools for everyday life.
👉 Reserve your seat now. Spots are limited—come sip, soften, and surrender.
