Saturday, December 6, 2025
9:00 AM CST
Start your weekend with intention and calm.
Join House of Paz for a 60-minute MediTEAtion — a guided experience designed to help you soften your nervous system, connect with your body, and enter meditation with ease.
Through gentle somatic movement, breathwork, sound healing, and tea, you’ll learn how to prepare your body and mind to truly receive the benefits of meditation. Whether you’re new to the practice or deepening your routine, this hour offers a full-body reset and a reminder that peace begins within.
✨ What to Expect:
Journal prompts
A mindful tea ritual
Guided breathwork and somatic movement
Meditation supported by sound healing and intention setting
Give yourself permission to slow down, breathe deeply, and reconnect with your inner peace.
Saturday, December 6, 2025
9:00 AM CST
Start your weekend with intention and calm.
Join House of Paz for a 60-minute MediTEAtion — a guided experience designed to help you soften your nervous system, connect with your body, and enter meditation with ease.
Through gentle somatic movement, breathwork, sound healing, and tea, you’ll learn how to prepare your body and mind to truly receive the benefits of meditation. Whether you’re new to the practice or deepening your routine, this hour offers a full-body reset and a reminder that peace begins within.
✨ What to Expect:
Journal prompts
A mindful tea ritual
Guided breathwork and somatic movement
Meditation supported by sound healing and intention setting
Give yourself permission to slow down, breathe deeply, and reconnect with your inner peace.
